Blueberry-Lemon Protein Pancakes

Protein pancakes made with lemon juice, lemon zest, egg whites, steel cut oats, blueberries, cottage cheese, and organic vanilla protein powder. Served with turkey sausage and fresh blueberries.

*GF

$8.99


Cranberry & PB Energy Balls

(4x)-Packed with flavor and protein this Energy Balls will keep you going! Steel cut oats, dried cranberries, peanut butter, honey, toasted coconut and flax seeds.

$5.99


Caprese Stuffed Chicken Breast

Organic tomatoes, sliced mozzarella, fresh basil, stuffed in a chicken breast drizzled with basil oil and balsamic reduction. Over brown rice *Gluten Free

$9.49

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Baked Wild Salmon w Creamy Lemon Dill Sauce

Wild caught Salmon baked and served with a creamy lemon dill sauce served over quinoa and steamed veggies.

$11.99


Thai Lemon & Coconut Poached Cod

Atlantic Cod poached in a coconut milk reduction made with lemon grass, garlic, ginger, lime juice, and turmeric. Garnished with mushrooms and cilantro. Served over jasmine rice and seared bok choy.

$10.99

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Classic Meaty Ragu over Penne

Classic Italian recipe starts with ground beef and pork, pancetta and cooked with red wine, spices and veggies and simmered for hours in a rich tomato sauce. Tossed with penne pasta and parmesan. Garnished with parsley.

$10.49


Stacked Enchiladas

Roasted red pepper enchilada sauce, rotisserie chicken, black beans, monterey jack cheese, cotija cheese layered between corn tortillas. Cilantro garnish Cal-568, Carbs 44, Fat 31, Protein 30, Sugar 4 *Gluten Free

$9.49

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Chicken Chili Verde

Brazed and shredded chicken, white beans simmered in our salsa verde topped with shredded cheese. Cal 393, Carbs 43, Fat 11, Protein 32 *Gluten Free, Dairy Free Available, Low Carb, Keto Friendly

$8.99

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Citrus Herb Cod

Marinated and roasted Atlantic wild caught cod. Served with brown rice & steamed veggies Cal 314, Carbs 21, Fat 14, Protein 24 *Gluten Free

$9.99

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Turkey Meatballs & Spaghetti Squash

Seasoned ground turkey, onion, garlic, parsley, panko crumbs, egg. Over roasted organic spaghetti squash marinara sauce, Parmesan cheese Cal-233, Carbs 8, Fat 10, Protein 22, Sugar 10 *Low Carb

$9.49

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Beet & Goat cheese Salad

Wine poached "herb de Provence" red beets, crumbled goat cheese, green apple, mandarin segments, pine nuts with a House made apple cider vinaigrette. over spring mix and arugula.

*GF

$8.99

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Hummus- Jalapeno & Cilantro

Fresh made, from only 6 ingredients! Always made in small batches to keep it fresh. PS. This Hummus brings the HEAT!!

*Limited quantities available

$5.00


Basil Coconut Curry Chicken

Chicken Breast simmered in a traditional creamy coconut curry sauce with bell peppers, cherry tomatoes, portobello mushrooms, fresh ginger, garlic, red onions and sweet basil served over choice of brown rice, quinoa, or jasmine rice *GF, Dairy Free, Keto Friendly ( no rice option) Cal 292, Carbs 28, Fat 8, Protein 26

$8.99

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Chocolate PB Energy Balls

(4x)-Packed with flavor and protein this Energy Balls will keep you going! Steel cut oats, semi sweet chocolate chips, peanut butter, Honey, toasted coconut and flax seeds.

$5.99


Protein Packed-Buddha Bowl

Seasoned and roasted chickpeas, corn, kale, asparagus, red onion, sweet potatoes over tri-colored quinoa. Served with a tahini sauce. Vegetarian, Vegan, Dairy Free. Low Carb *Keto Friendly

$9.49

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