Banana Blue Berry Protein Pancakes

Steel cut oats, cottage cheese, egg, Organic protein powder, Organic Bananas, Blue berry, organic grade A pure maple syrup, turkey sausage. Cal 301, Carbs 40, Fat 7, Protein 22 Gluten Free About 100 calories from syrup.


Breakfast CupCakes

3 - Denver Omelet Egg Cupcakes made with mushrooms, peppers, spinach, tomatoes, ham and cheese. Served with a side of turkey sausage.


Greek Chicken Bowl

Grilled marinaded chicken breast, served with bell peppers, zucchini, tomatoes, lemon, red onion and feta served in a bowl of quinoa.

(sub brown rice optional)



Salom Nicoise Salad

Salmon Nicoise Salad is refreshing, light, flavorful that makes you feel as if you were in France. Served with Baked Wild Caught Salmon, tender and crisp green beans, egg, red potatoes, olives, capers, cucumbers, cherry tomatoes. finished with a dijon mustard dressing and parsley.

Nutrition Calories: 371kcal | Carbohydrates: 21g | Protein: 18g | Fat: 25g


Shrimp Fried Rice Bowl

Sauteed shrimp over healthier "fried rice". Made with brown rice, carrots, corn peas, green onions, egg served with green beans.


Korean Beef Rice Bowl

A Korean dish served with a bounty of lightly seasoned veggies, cucumbers, kimchi, green onions and Korean bulgogi beef. Topped with Korean gochujang sauce for some kick. Sprinkled with sesame seeds and over purple rice.


Healthy General Tso Chicken

General Tso’s chicken that is baked, not fried, smothered in an irresistible sweet and spicy, zingy sauce and about to become your favorite chinese food fakeout takeout!


Low Carb Teriyaki Salmon

Wild caught atlantic salmon marinated and roasted, over cauliflower rice with sautéed veggies. Low carb, guilt-free!



Korean Spiced Carrot Hummus

Roasted carrots and gochujang make for a sweet and spicy hummus with a lot of umami. Made with chick peas, organic tahini and spices. Small batch made.
Spicy level- low


Buffalo Chicken & Cauliflower Bites

Roasted cauliflower and chicken breast smothered in buffalo sauce, served with carrots and celery. Served with house made ranch dressing.

GF, Low Carb, Keto friendly


Protein Packed-Buddha Bowl

Seasoned and roasted chickpeas, corn, kale, asparagus, red onion, sweet potatoes over tri-colored quinoa. Served with a tahini sauce. Vegetarian, Vegan, Dairy Free. Low Carb *Keto Friendly