Banana Blue Berry Protein Pancakes

Steel cut oats, cottage cheese, egg, Organic protein powder, Organic Bananas, Blue berry, organic grade A pure maple syrup, turkey sausage. Cal 301, Carbs 40, Fat 7, Protein 22 Gluten Free About 100 calories from syrup.

$8.99


Veggie Egg Caserole

Egg soaked whole grain organic bread, bell peppers, red onions, baby portobello mushrooms, organic baby spinach, Monterey Jack cheese. Baked until fluffy. Served with turkey bacon. Cal 346, Carbs 23, Fat 13, Protein 23

$8.99


Turkey Bolognese

Seasoned ground turkey slowly simmered with onions, celery, carrots, bell peppers, garlic, marinara sauce. Over organic penne pasta, sprinkled with parmesan cheese. Cal 507, Carbs 69, Fat 10, Protein 34

$9.49

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Turkey Meatloaf

Ground turkey, onions, garlic, bell pepper, panko crumbs mixed together and baked with a hint of bbq sauce until juicy. Served with roasted sweet potatoes & steamed green beans. Cal-208, Carbs 13, Fat 3, Protein 32, Sugar 4

$9.49

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3 Bean Turkey Chili

Ground turkey, diced tomatoes, tomato sauce, kidney, black & cannelini beans, sweet corn, spices, topped with shredded cheddar cheese Cal-490, Carbs 63, Fat 10, Protein 41, Sugar 15 *Gluten Free

$6.99

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Chicken Chili Verde

Same as our Pork Chili Verde but we are substituting the pork for chicken. Brazed and shredded chicken, white beans simmered in our salsa verde topped with shredded cheese. Cal 393, Carbs 43, Fat 11, Protein 32 *Gluten Free

$9.49

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Garlic Parmesan Cod

Garlic, parmesan, herbs & panko crusted and roasted wild Atlantic cod, served on brown rice and roasted asparagus Cal-251, Carbs 8, Fat 10, Protein 30, Sugar 0

$9.99

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Turkey Bolognese over zoodles

Seasoned ground turkey slowly simmered with onion, celery, carrot, bell pepper, garlic, marinara sauce. Over zucchini noodles sprinkled with parmesan cheese
Cal 241, Carbs 17, Fat 9, Protein 27, Sugar 9 *Gluten Free

$9.49

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Turkey Meatballs & Spaghetti Squash

Seasoned ground turkey, onion, garlic, parsley, panko crumbs, egg. Over roasted organic spaghetti squash marinara sauce, Parmesan cheese Cal-233, Carbs 8, Fat 10, Protein 22, Sugar 10 *Low Carb

$9.49

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Barbacoa Bowl

Beef marinated in a smoky chipotle sauce and braised for 6hrs, paired with classic sides, black beans, diced onions, pico, cilantro, limes, over brown rice. *GF

$9.50


Basil Coconut Curry Chicken

Bell peppers, cherry tomatoes, portobello mushrooms, fresh ginger over jasmine rice. *GF Cal 292, Carbs 28, Fat 8, Protein 26

$8.99


BBQ Chicken Pizza Pita

Rotisserie chicken, sliced jalapeños, smoky Bbq sauce, cilantro, 4 cheese blend on a pita bread Cal 426, Carbs 35, Fat 20, Protein 27

$9.49

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Chicken Galentine

Chicken breast pounded, rolled and stuffed with a mixture of sun dried tomatoes, shallots, spinach, mushrooms and herbs. Served with a garlic white wine sauce and roasted fingerling potatoes. GF Dairy Free

$9.99


Chicken Teriyaki Bowl

Marinated chicken thighs charbroiled served with veggies and steamed rice with homemade teriyaki sauce. Topped with furikake seasoning

$9.50


Classic Roast Beef dinner

Our beef is seared first till we get a nice crust on all sides then roasted in beef stock, red wine and a mirepoix. Slow and low is our motto here. Served with roasted rosemary root veggies.

GF Dairy Free(DF)

$10.50


Tahini Roasted Herb Cod

Wild caught cod roasted with tahini herb butter. Roasted sesame seeds, cilantro, parsley, lemon zest give this dish a bright clean flavor. Served over brown rice and steamed veggies. GF*

$10.99


Liquid Gold Chicken Bone Broth

Made in house from our rotisserie chicken bones, celery, onions, carrots, peppers and seasoning. Simmered over low heat for 16-24hrs getting all the nutrients from the bones and into the stock. Warm up a cup to sip on in the morning or use as you would chicken broth.

Delivered Frozen in 32oz container.

$8.99


Veggie Broth

Made in house in small batches from a variety of veggies and lightly seasoned to help bring out the natural flavors of the veggies. You won't find better tasting veggie broth in stores!

Delivered frozen- 32oz

$7.99