Blueberry-Lemon Protein Pancakes

Protein pancakes made with lemon juice, lemon zest, egg whites, steel cut oats, blueberries, cottage cheese, and organic vanilla protein powder. Served with turkey sausage and fresh blueberries.

*GF

$8.99


Basil Coconut Curry Chicken

Bell peppers, cherry tomatoes, portobello mushrooms, fresh ginger over jasmine rice. *GF Cal 292, Carbs 28, Fat 8, Protein 26

$8.99

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Beef and Broccoli

Sirloin steak thinly sliced and stir fried, served with steamed broccoli and brown rice. Cal 376, Carbs 32, Fat 13, Protein 28

$10.50

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Grilled BBQ Chicken, Summer Bean salad

Grilled seasoned chicken breast, smokey bbq sauce, with a summer bean salad and side of garlic green beans.

Calories 287, Carbs 33, Fat 7, Protein 26 *Gluten Free

$8.99

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Spinach Turkey Lasagna

Organic baby spinach, ground turkey, marinara, mozzarella, ricotta & parmesan layered. Served with steamed broccoli.
Cal-430, Carbs 42, Fat 15, Protein 33, Sugar 5

$9.49

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Turkey Bolognese

Seasoned ground turkey slowly simmered with onions, celery, carrots, bell peppers, garlic, marinara sauce. Over organic penne pasta, sprinkled with parmesan cheese. Cal 507, Carbs 69, Fat 10, Protein 34

$9.49

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Unwrapped Chicken Burrito

Tortilla free "burrito" made with our seasoned and charbroiled chicken, black beans, fresh made pico, house made green salsa, cotija cheese, chipotle mayo over brown rice. Cal 464, Carbs 71, Fat 4, Protein 36 *Gluten Free

$9.49

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Chili Lime Shrimp Tacos

Chile lime marinated shrimp in corn tortillas, shredded cabbage, fresh pico de gallo, cilantro, our house made salsa verde, & cojita cheese. Side of black beans, and roasted corn. Cal 378, Carbs 28, Fat 16, Protein 31, *Gluten Free

$9.99

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Citrus Herb Cod

Marinated and roasted Atlantic wild caught cod. Served with brown rice & steamed veggies Cal 314, Carbs 21, Fat 14, Protein 24 *Gluten Free

$9.99

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Garlic Parmesan Cod

Garlic, parmesan, herbs & panko crusted and roasted wild Atlantic cod, served on brown rice and roasted asparagus Cal-251, Carbs 8, Fat 10, Protein 30, Sugar 0

$9.99

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Lemon Tarragon Chicken

Marinated chicken breast, roasted over brown rice and steamed veggies. A twist to a classic meal prep dish.

$9.49

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Protein Style Turkey Burger

Lean ground turkey patty, seasoned and grilled, wrapped in lettuce with tomatoes, red onions, pickle chips. Side of herb lemon mayo. GF Cal 386, Carbs 3, Fat 31, Protein 25 *180 Cal & 20 fat from mayo

$8.99

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Turkey Bolognese over zoodles

Seasoned ground turkey slowly simmered with onion, celery, carrot, bell pepper, garlic, marinara sauce. Over zucchini noodles sprinkled with parmesan cheese
Cal 241, Carbs 17, Fat 9, Protein 27, Sugar 9 *Gluten Free

$9.49

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Southwest Chicken Salad

Marinated and charbroiled chicken, sweet roasted corn, black beans, fresh pico, cotija cheese, chipotle ranch, crispy tortilla strips Cal 331, Carbs 35, Fat 16, Protein 15 *Gluten Free

$8.49

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Low Carb Teriyaki Salmon

Wild caught atlantic salmon marinated and roasted, over cauliflower rice with sautéed veggies. Low carb, guilt-free!

$10.99

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BBQ Chicken Pizza Pita

Rotisserie chicken, sliced jalapeños, smoky Bbq sauce, cilantro, 4 cheese blend on a pita bread Cal 426, Carbs 35, Fat 20, Protein 27

$9.49

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Greek Tzatziki Chicken Pita

Chicken breast marinated with lemon juice, herbs and spices. Fresh cucumbers, olives, red onion, heirloom cherry tomatoes, feta cheese, spring mix inside a pita with Tzatziki dressing

$9.49

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Liquid Gold Chicken Bone Broth

Made in house from our rotisserie chicken bones, celery, onions, carrots, peppers and seasoning. Simmered over low heat for 16-24hrs getting all the nutrients from the bones and into the stock. Warm up a cup to sip on in the morning or use as you would chicken broth.

Delivered Frozen in 32oz container.

$8.99


Veggie Broth

Made in house in small batches from a variety of veggies and lightly seasoned to help bring out the natural flavors of the veggies. You won't find better tasting veggie broth in stores!

Delivered frozen- 32oz

$7.99