Cranberry & PB Energy Balls

(4x)-Packed with flavor and protein this Energy Balls will keep you going! Steel cut oats, dried cranberries, peanut butter, honey, toasted coconut and flax seeds.

$5.99


Huevos Rancheros ( vegetarian Optional)

Scrambled egg with homemade salsa verde, chorizo roasted red potatoes, black beans, cojita cheese, cilantro. GF, Keto Friendly

Cal 373, Carbs 24, Fat 17, Protein 29,

*Vegetarian Option

$8.99

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Protein Pancake Breakfast

Flourless Protein Pancakes made with protein powder, Bananas, egg whites, steal cut oats, coconut milk, greek yogurt. Served with scrambled eggs and turkey sausage. and 100% grade A maple syrup.

*GF, Dairy Free

$8.99


Tuscan Veggie Omlet

Monterey jack, organic baby spinach, baby portobello mushroom, bell pepper, sun dried tomato, 2-turkey sausage. GF, Keto Friendly, Low Sugar Cal-289, Carbs 4, Fat 19, Protein 24, Sugar 1

$9.49

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Blackened Chicken Avocado Ranch Salad

Healthy and filling salad with blackened chicken breast, tomatoes, red onions, english cucumbers, and a perfect hard boiled egg, served with an avocado- ranch dressing over spring mix.

  • Vegetarian Optional

$9.99

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Brown Butter Salmon w/ Capers & Tomatoes

Wild caught atlantic salmon lightly seasoned with sea salt and fresh pepper cooked in a Beurre noisette (French for brown butter sauce), capers and cherry tomatoes. Served over sautéed spinach.

Low Carb Meal Keto friendly

$10.99

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Old Bay Spiced Shrimp & Chicken Sausage

Touch of the south dish, with Old Bay seasoned shrimp and chicken sausage, served with roasted asparagus, seasoned potatoes and red onions, served with a lemon- aioli.

$10.99

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Chicken Teriyaki Bowl

Marinated chicken thighs charbroiled served with seasonal veggies and steamed rice with homemade teriyaki sauce. Topped with furikake seasoning *DF,

$9.99


Pesto Chicken Bruschetta

Simply delicious, grilled chicken topped with fresh mozzarella, baked till melted, topped with a dollop of pesto and fresh tomato bruschetta. Served over a light couscous.

$9.99

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Cashew Crusted Low Carb Cod

Wild caught cod crusted in a cashew-parmesan crust and baked golden. Served with garlicky green beans and a healthy lemon-yogurt dill sauce.

$10.99

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Citrus Herb Cod

Marinated and roasted Atlantic wild caught cod. Served with brown rice & steamed veggies Cal 314, Carbs 21, Fat 14, Protein 24 *Gluten Free

$9.99

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Turkey Bolognese over zoodles

Seasoned ground turkey slowly simmered with onion, celery, carrot, bell pepper, garlic, marinara sauce. Over zucchini noodles sprinkled with parmesan cheese
Cal 241, Carbs 17, Fat 9, Protein 27, Sugar 9 *Gluten Free

$9.49

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Rainbow Antipasto Pasta Salad

Colorful Pasta salad with all our favorites, Italian salami, pearl mozzarella, kalamata olives, roasted red pepper, cherry tomatoes, organic baby spinach, banana peppers & red onion. Tossed in an italian vinaigrette.

$9.50


Korean Spiced Carrot Hummus

Roasted carrots and gochujang make for a sweet and spicy hummus with a lot of umami. Made with chick peas, organic tahini and spices. Small batch made.
Spicy level- low

$5.00


Chocolate PB Energy Balls

(4x)-Packed with flavor and protein this Energy Balls will keep you going! Steel cut oats, semi sweet chocolate chips, peanut butter, Honey, toasted coconut and flax seeds.

$5.99


Protein Packed-Buddha Bowl

Seasoned and roasted chickpeas, corn, kale, asparagus, red onion, sweet potatoes over tri-colored quinoa. Served with a tahini sauce. Vegetarian, Vegan, Dairy Free. Low Carb *Keto Friendly

$9.49

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